!!NEW!! Download

You can now download your workout routines to your iPod and take them to the gym with your workout log.

Get Downloading...

!!NEW!! Workouts

Put exercise video clips together to create new fresh routines or use the XGen to randomly create routines.

Get Started...

Articles

Find great articles written by Kevin Raison, one of the UK's top fat loss specialists running boot camps, personal training and weight manangement courses in the Midlands.

Hundreds of eXercises

Find hundreds of different exercises to spice up your routine or upload a single exercise clip you have.

Find more...

Recently Viewed

CrossFit Glute-ham sit-ups 10 seconds ago

Burpees 23 seconds ago

CrossFit Hollow Body Rocks 48 seconds ago

Bodyweight Glute Ham Raise 58 seconds ago

Front lever tuck pull ups
0:10
Get into a tucked front lever on a pull up bar and then do pull ups.
Shoudlers upper back
Added: 747 days ago by Admin Views: 8402 Comments: 0
( Not yet rated )

Frog Sit-Ups
0:9
Frog Sit-Ups
abs
Added: 750 days ago by BodyBuildingcom Views: 6370 Comments: 0
( Not yet rated )

One Leg Squat box
0:33
One Leg Squat box
glutes hamstrings quads
Added: 762 days ago by Studiomilettocom Views: 5478 Comments: 0
( Not yet rated )

Gladiator Press
0:25
Gladiator Press
abs shoulders
Added: 762 days ago by Studiomilettocom Views: 6220 Comments: 0
( Not yet rated )

Tuck Planche Pushups
0:24
These are some tuck planche pushups on the floor and not with parallettes.
tuck planche pushup gymnastics gymnast hard bodyweight
Added: 763 days ago by maroth86 Views: 10381 Comments: 0
(1 ratings)

Maltese Push ups
0:17
Regular push up with hands wide like a gymnastic maltese.
shoulders upper back triceps
Added: 772 days ago by Admin Views: 53529 Comments: 1
(2 ratings)

Bicycle Crunch
0:3
Bicycle Crunch
Bicycle Crunch Abs
Added: 826 days ago by xlathlete Views: 24963 Comments: 0
( Not yet rated )

Handstand Push ups on wall
0:17
Get into hand stand against a wall then do push ups.
shoulders
Added: 755 days ago by Admin Views: 22951 Comments: 0
( Not yet rated )

Burpees
1:15
Burpees
Burpees
Added: 825 days ago by zennode Views: 19818 Comments: 0
( Not yet rated )

Dragon Flags
0:57
This is an extremely hard exercise mainly for core but is actually a best of total body strength as it tests that out.
dragon flags ab core bicep tricep bruce lee gymnastics gymnast hard fullbody
Added: 763 days ago by maroth86 Views: 18649 Comments: 1
( Not yet rated )

Bodyweight Glute Ham Raise
0:8
Bodyweight Glute Ham Raise
glutes hamstrings
Added: 723 days ago by ngapi Views: 16186 Comments: 0
( Not yet rated )

Bodyweight Hamstring-Leg Curl
0:20
Bodyweight Hamstring-Leg Curl
hamstrings
Added: 723 days ago by ngapi Views: 12016 Comments: 3
( Not yet rated )

www.createdfit.com
2:29
Sign Up for your 14 day Free Trial membership at www.createdfit.com where you will have access to: • An Exercise area where you find workout videos training each specific body part! • A Community area where you can interact with others around the world that have similar goals! • A Tools area where you can find Calculators, Charts, Journals and Logs! • A Nutrition area where you can find Recipes for your favorite foods! • A Links area where you can find products for your favorite Activity or Sport of choice!
abs, fitness, exercise, diet, weight loss, plyometrics
Added: 642 days ago by createdfit Views: 11940 Comments: 0
(1 ratings)

Russian Sit-up
0:33
Russian Sit-up
abs shoulders
Added: 762 days ago by Studiomilettocom Views: 11883 Comments: 0
(1 ratings)

Straddle Planche Progression
0:10
This is me trying to do a straddle planche. Almost there but my arms are still not straight
mens gymnastics straddle planche hard full body
Added: 691 days ago by maroth86 Views: 11862 Comments: 2
( Not yet rated )