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!!NEW!! Workouts

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Articles

Find great articles written by Kevin Raison, one of the UK's top fat loss specialists running boot camps, personal training and weight manangement courses in the Midlands.

Hundreds of eXercises

Find hundreds of different exercises to spice up your routine or upload a single exercise clip you have.

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Recently Viewed

Gladiator Press 39 seconds ago

Arm Circles 1 minute ago

Arch rocks 2 minutes ago

Bodyweight Hamstring-Leg Curl 2 minutes ago

Front lever tuck pull ups
0:10
Get into a tucked front lever on a pull up bar and then do pull ups.
Shoudlers upper back
Added: 776 days ago by Admin Views: 8665 Comments: 0
( Not yet rated )

Frog Sit-Ups
0:9
Frog Sit-Ups
abs
Added: 779 days ago by BodyBuildingcom Views: 6574 Comments: 0
( Not yet rated )

One Leg Squat box
0:33
One Leg Squat box
glutes hamstrings quads
Added: 791 days ago by Studiomilettocom Views: 5644 Comments: 0
( Not yet rated )

Gladiator Press
0:25
Gladiator Press
abs shoulders
Added: 791 days ago by Studiomilettocom Views: 6389 Comments: 0
( Not yet rated )

Tuck Planche Pushups
0:24
These are some tuck planche pushups on the floor and not with parallettes.
tuck planche pushup gymnastics gymnast hard bodyweight
Added: 792 days ago by maroth86 Views: 10628 Comments: 0
(1 ratings)

Maltese Push ups
0:17
Regular push up with hands wide like a gymnastic maltese.
shoulders upper back triceps
Added: 801 days ago by Admin Views: 54367 Comments: 1
(2 ratings)

Bicycle Crunch
0:3
Bicycle Crunch
Bicycle Crunch Abs
Added: 855 days ago by xlathlete Views: 25120 Comments: 0
( Not yet rated )

Handstand Push ups on wall
0:17
Get into hand stand against a wall then do push ups.
shoulders
Added: 784 days ago by Admin Views: 23801 Comments: 0
( Not yet rated )

Burpees
1:15
Burpees
Burpees
Added: 854 days ago by zennode Views: 20211 Comments: 0
( Not yet rated )

Dragon Flags
0:57
This is an extremely hard exercise mainly for core but is actually a best of total body strength as it tests that out.
dragon flags ab core bicep tricep bruce lee gymnastics gymnast hard fullbody
Added: 792 days ago by maroth86 Views: 19147 Comments: 1
( Not yet rated )

Bodyweight Glute Ham Raise
0:8
Bodyweight Glute Ham Raise
glutes hamstrings
Added: 752 days ago by ngapi Views: 16572 Comments: 0
( Not yet rated )

Bodyweight Hamstring-Leg Curl
0:20
Bodyweight Hamstring-Leg Curl
hamstrings
Added: 752 days ago by ngapi Views: 12354 Comments: 3
( Not yet rated )

www.createdfit.com
2:29
Sign Up for your 14 day Free Trial membership at www.createdfit.com where you will have access to: • An Exercise area where you find workout videos training each specific body part! • A Community area where you can interact with others around the world that have similar goals! • A Tools area where you can find Calculators, Charts, Journals and Logs! • A Nutrition area where you can find Recipes for your favorite foods! • A Links area where you can find products for your favorite Activity or Sport of choice!
abs, fitness, exercise, diet, weight loss, plyometrics
Added: 671 days ago by createdfit Views: 12262 Comments: 0
(1 ratings)

Straddle Planche Progression
0:10
This is me trying to do a straddle planche. Almost there but my arms are still not straight
mens gymnastics straddle planche hard full body
Added: 720 days ago by maroth86 Views: 12181 Comments: 2
( Not yet rated )